James Jordan v800m/2:00r...3 row
2,400m
Meters
10:29.9
Time
2:11.2
Pace
145
Calories
124
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,425m |
| Overall Time | 14:29.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 101 |
April 15, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.9 | 2,400m | 2:11.2 | 155 | 833 | 21 | 124 | |
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 21 | 121 | |
| r: 2:00 | 14m | ||||||
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 21 | 126 | |
| r: 2:00 | 11m | ||||||
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 21 | 126 | |
| r25m |
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Workout Graph
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