James Jordan v1:00/2:00r...5 row
3,305m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
111
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 98 |
April 18, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 20 | 111 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 102 | |
| r: 2:00 | 305m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 108 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 112 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 117 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 118 | |
| r: 2:00 | 348m | ||||||
| r1,548m |
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Workout Graph
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