James Jordan 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
58
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 97 |
April 18, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 19 | 117 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 20 | 110 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 19 | 119 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 20 | 118 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 20 | 119 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 20 | 119 |
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Workout Graph
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