James Jordan v2:00/1:00r...8 row
3,489m
Meters
16:00.0
Time
2:17.5
Pace
199
Calories
111
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 100 |
April 20, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,489m | 2:17.5 | 134 | 762 | 20 | 111 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 107 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 107 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 110 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 110 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 113 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 113 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 113 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 119 | |
| r: 1:00 | 172m | ||||||
| r1,322m |
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