James Jordan v500m/1:15r...3 row
1,500m
Meters
6:50.4
Time
2:16.8
Pace
87
Calories
116
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,906m |
| Overall Time | 9:20.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 100 |
April 20, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 20 | 116 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | 115 | |
| r: 1:15 | 200m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | 116 | |
| r: 1:15 | 206m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | 117 | |
| r406m |
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Workout Graph
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