James Jordan v6:00/1:00r...6 row
4,728m
Meters
21:00.0
Time
2:13.2
Pace
281
Calories
124
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
April 22, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,728m | 2:13.2 | 148 | 809 | 20 | 124 | |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 115 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 118 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 128 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 127 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 128 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 131 | |
| r: 1:00 | 16m | ||||||
| r98m |
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Workout Graph
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