James Jordan 3x500m/1:00r row
1,500m
Meters
6:25.9
Time
2:08.6
Pace
91
Calories
127
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 9:25.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 98 |
April 22, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 20 | 127 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | 124 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 128 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | 130 |
| r59m |
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Workout Graph
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