James Jordan v1000m/1:45r...6 row
6,000m
Meters
27:07.8
Time
2:15.6
Pace
351
Calories
116
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,083m |
| Overall Time | 35:52.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 100 |
April 24, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.8 | 6,000m | 2:15.6 | 140 | 782 | 19 | 116 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | 115 | |
| r: 1:45 | 19m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 | 113 | |
| r: 1:45 | 12m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | 113 | |
| r: 1:45 | 19m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | 115 | |
| r: 1:45 | 20m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 20 | 119 | |
| r: 1:45 | 13m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 20 | 122 | |
| r83m |
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