James Jordan 30:00 row
6,527m
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
May 02, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 20 | 120 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 111 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 119 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 121 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 126 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 125 |
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Workout Graph
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