James Jordan v750m/2:00r...5 row
3,750m
Meters
16:59.3
Time
2:15.9
Pace
219
Calories
119
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 26:59.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 98 |
May 04, 2023 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.3 | 3,750m | 2:15.9 | 139 | 779 | 19 | 119 | |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 20 | 110 | |
| r: 2:00 | 331m | ||||||
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 19 | 115 | |
| r: 2:00 | 334m | ||||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 19 | 122 | |
| r: 2:00 | 344m | ||||||
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 20 | 122 | |
| r: 2:00 | 253m | ||||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 20 | 126 | |
| r: 2:00 | 355m | ||||||
| r1,617m |
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Workout Graph
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