James Jordan 870m row
870m
Meters
3:55.2
Time
2:15.1
Pace
48
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 98 |
May 04, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 870m | 2:15.1 | 142 | 787 | 19 | 118 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 20 | 108 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 20 | 117 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 20 | 121 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 19 | 122 |
| 0:18.7 | 870m | 2:13.5 | 147 | 805 | 19 | 122 |
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Workout Graph
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