James Jordan v1000m/2:00r...6 row
6,000m
Meters
26:28.8
Time
2:12.4
Pace
358
Calories
125
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 36:28.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 99 |
May 06, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.8 | 6,000m | 2:12.4 | 151 | 818 | 20 | 125 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 20 | 114 | |
| r: 2:00 | 16m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | 118 | |
| r: 2:00 | 13m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 20 | 125 | |
| r: 2:00 | 17m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 125 | |
| r: 2:00 | 18m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 20 | 132 | |
| r: 2:00 | 12m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 20 | 136 | |
| r76m |
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Workout Graph
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