James Jordan 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 98 |
May 09, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 20 | 119 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 113 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 115 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 121 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 120 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 125 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 125 |
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Workout Graph
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