James Jordan 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
376
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
May 10, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 20 | 119 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 115 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 116 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 116 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 121 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 121 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 126 |
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Workout Graph
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