James Jordan 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 99 |
May 11, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 740 | 370 | 20 | 116 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 109 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 109 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 115 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 121 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 119 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 125 |
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Workout Graph
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