James Jordan 30:00 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
May 13, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 21 | 133 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 122 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 129 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 130 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 136 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 140 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 142 |
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Workout Graph
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