James Jordan 30:00 row
6,496m
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 100 |
May 15, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 20 | 122 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 114 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 116 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 120 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 126 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 128 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 128 |
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Workout Graph
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