James Jordan 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 97 |
May 16, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 20 | 118 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 108 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 114 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 119 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 119 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 119 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.