James Jordan 30:00 row
6,429m
Meters
30:00.0
Time
2:19.9
Pace
366
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
May 19, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 20 | 115 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 104 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 114 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 114 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 116 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 121 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 122 |
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Workout Graph
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