James Jordan 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
396
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 102 |
May 20, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 22 | 126 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 120 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 119 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 128 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 129 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 131 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 132 |
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Workout Graph
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