James Jordan 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 99 |
May 22, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 20 | 114 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 110 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 112 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 112 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 117 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 114 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 120 |
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Workout Graph
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