James Jordan 30:00 row
6,492m
Meters
30:00.0
Time
2:18.6
Pace
372
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 98 |
May 24, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492m | 2:18.6 | 131 | 752 | 20 | 124 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 119 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 120 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 126 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 123 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 128 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 132 |
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Workout Graph
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