James Jordan 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 103 |
May 27, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 19 | 118 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 112 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 116 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 120 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 118 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 119 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 126 |
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Workout Graph
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