James Jordan 30:00 row
6,474m
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 104 |
May 30, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474m | 2:19.0 | 130 | 748 | 20 | 114 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 110 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 114 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 115 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 115 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 114 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 118 |
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Workout Graph
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