James Jordan 30:00 row
6,502m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
June 01, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 20 | 113 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 102 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 111 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 115 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 116 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 117 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 121 |
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Workout Graph
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