James Jordan 30:00 row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 98 |
June 08, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 20 | 114 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 108 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 110 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 114 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 115 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 117 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 121 |
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Workout Graph
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