James Jordan 30:00 row

6,402m

Meters

30:00.0

Time

2:20.5

Pace

365

Calories

114

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate20
Stroke Count604
Drag Factor98

June 08, 2023 05:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,402m 2:20.5 126 733 20 114
5:00.0 1,062m 2:21.2 124 727 20 108
10:00.0 1,056m 2:22.0 122 720 20 110
15:00.0 1,068m 2:20.4 126 734 20 114
20:00.0 1,068m 2:20.4 126 734 20 115
25:00.0 1,070m 2:20.1 127 737 20 117
30:00.0 1,077m 2:19.2 130 745 20 121

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Workout Graph

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