James Jordan 3x500m/1:00r row
1,500m
Meters
6:38.8
Time
2:12.9
Pace
89
Calories
124
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 9:38.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 100 |
June 10, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 20 | 124 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | 122 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | 126 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | 126 |
| r53m |
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Workout Graph
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