James Jordan 30:00 row
6,367m
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 96 |
June 14, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367m | 2:21.3 | 124 | 726 | 20 | 112 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 109 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 111 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 110 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 111 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 113 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 119 |
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Workout Graph
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