James Jordan 300m row
300m
Meters
1:20.2
Time
2:13.6
Pace
16
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 96 |
June 14, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 20 | 108 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 | 100 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 | 110 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 22 | 116 |
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Workout Graph
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