James Jordan 30:00 row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 96 |
June 15, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 19 | 115 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 104 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 109 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 115 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 117 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 120 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 126 |
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Workout Graph
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