James Jordan 708m row
708m
Meters
3:08.5
Time
2:13.1
Pace
40
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 96 |
June 15, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 708m | 2:13.1 | 148 | 810 | 20 | 120 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 21 | 113 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 21 | 121 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 20 | 122 |
| 0:28.8 | 708m | 2:13.3 | 148 | 808 | 21 | 124 |
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Workout Graph
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