James Jordan 30:00 row
6,479m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 101 |
June 16, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 20 | 114 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 108 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 112 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 111 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 115 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 118 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 120 |
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Workout Graph
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