James Jordan 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
357
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 102 |
June 21, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 714 | 357 | 20 | 111 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 105 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 107 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 111 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 112 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 117 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 | 119 |
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Workout Graph
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