James Jordan 30:00 row
6,340m
Meters
30:00.0
Time
2:21.9
Pace
357
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 102 |
June 21, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340m | 2:21.9 | 122 | 721 | 20 | 111 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 105 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 107 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 111 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 112 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 117 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.