James Jordan 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
349
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 101 |
June 23, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 20 | 107 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 103 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 106 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 111 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 107 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 107 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 110 |
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Workout Graph
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