James Jordan 450m row
450
Meters
2:02.5
Time
2:16.1
Pace
22
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 101 |
June 23, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.5 | 450 | 2:16.1 | 139 | 777 | 22 | 21 | 107 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 22 | 98 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 20 | 106 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 22 | 110 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 22 | 111 |
| 0:13.7 | 450 | 2:17.0 | 136 | 768 | 2 | 22 | 111 |
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Workout Graph
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