James Jordan 450m row
450m
Meters
2:02.5
Time
2:16.1
Pace
22
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 101 |
June 23, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 450m | 2:16.1 | 139 | 777 | 21 | 107 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 | 98 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 20 | 106 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 22 | 110 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 22 | 111 |
| 0:13.7 | 450m | 2:17.0 | 136 | 768 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.