James Jordan 30:00 row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 98 |
June 26, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 20 | 111 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 105 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 107 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 109 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 112 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 116 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 121 |
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Workout Graph
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