James Jordan 284m row
284m
Meters
1:14.6
Time
2:11.3
Pace
17
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 26 |
June 26, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.6 | 284m | 2:11.3 | 154 | 831 | 20 | 110 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 21 | 102 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 | 112 |
| 0:21.9 | 284m | 2:10.3 | 158 | 843 | 22 | 116 |
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Workout Graph
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