James Jordan 30:00 row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 96 |
June 28, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 20 | 107 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 103 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 105 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 107 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 106 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 109 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 114 |
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Workout Graph
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