James Jordan 426m row
426m
Meters
1:56.6
Time
2:16.8
Pace
21
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 97 |
June 28, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 426m | 2:16.8 | 137 | 769 | 20 | 108 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 20 | 98 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 20 | 109 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 22 | 110 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 20 | 113 |
| 0:07.2 | 426m | 2:18.4 | 132 | 753 | 17 | 113 |
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Workout Graph
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