James Jordan 30:00 row
6,246m
Meters
30:00.0
Time
2:24.0
Pace
348
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
June 29, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,246m | 2:24.0 | 117 | 702 | 20 | 106 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 102 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 103 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 103 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 109 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 108 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.