James Jordan 421m row
421m
Meters
1:54.5
Time
2:15.9
Pace
21
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 96 |
June 29, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 421m | 2:15.9 | 139 | 779 | 20 | 109 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 20 | 98 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 20 | 108 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 22 | 113 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 20 | 113 |
| 0:05.7 | 421m | 2:15.7 | 140 | 781 | 21 | 114 |
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Workout Graph
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