James Jordan 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 97 |
June 30, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 20 | 111 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 107 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 106 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 112 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 112 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 115 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 115 |
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Workout Graph
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