James Jordan 30:00 row
6,358m
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 99 |
July 05, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358m | 2:21.5 | 123 | 724 | 20 | 111 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 106 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 106 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 110 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 112 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 115 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 121 |
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Workout Graph
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