James Jordan 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 98 |
July 06, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 20 | 106 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 102 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 103 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 102 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 108 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 109 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 113 |
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Workout Graph
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