James Jordan 396m row
396m
Meters
1:46.0
Time
2:13.8
Pace
21
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 98 |
July 06, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.0 | 396m | 2:13.8 | 146 | 802 | 23 | 105 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | 96 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 22 | 105 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 25 | 110 |
| 0:26.0 | 396m | 2:15.4 | 141 | 785 | 23 | 110 |
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Workout Graph
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