James Jordan 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
July 13, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 20 | 112 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 108 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 108 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 110 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 112 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 115 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 122 |
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Workout Graph
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