James Jordan 427m row
427m
Meters
1:54.6
Time
2:14.1
Pace
22
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 97 |
July 13, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 427m | 2:14.1 | 145 | 798 | 22 | 118 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 | 105 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 22 | 117 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 22 | 124 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 22 | 123 |
| 0:07.4 | 427m | 2:17.0 | 136 | 768 | 24 | 124 |
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Workout Graph
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