James Jordan 30:00 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 96 |
July 14, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 20 | 116 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 106 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 109 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 115 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 119 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 125 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 124 |
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Workout Graph
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