James Jordan v1000m/1:30r...10 row
10,000m
Meters
45:36.1
Time
2:16.8
Pace
582
Calories
124
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,142m |
| Overall Time | 59:06.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 97 |
July 15, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:36.1 | 10,000m | 2:16.8 | 137 | 770 | 22 | 124 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 21 | 115 | |
| r: 1:30 | 16m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 21 | 115 | |
| r: 1:30 | 19m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | 116 | |
| r: 1:30 | 17m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 124 | |
| r: 1:30 | 14m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | 123 | |
| r: 1:30 | 14m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | 127 | |
| r: 1:30 | 17m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | 128 | |
| r: 1:30 | 14m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 130 | |
| r: 1:30 | 12m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | 130 | |
| r: 1:30 | 19m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | 136 | |
| r142m |
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Workout Graph
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