James Jordan v7:30/r...4 row
6,493m
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,493m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 98 |
July 17, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,493m | 2:18.6 | 131 | 752 | 22 | 121 |
| 7:30.0 | 1,551m | 2:25.0 | 115 | 694 | 20 | 112 |
| 7:30.0 | 1,596m | 2:20.9 | 125 | 729 | 22 | 119 |
| 7:30.0 | 1,639m | 2:17.2 | 135 | 765 | 23 | 124 |
| 7:30.0 | 1,711m | 2:11.5 | 154 | 829 | 25 | 132 |
| r0m |
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Workout Graph
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